About Me

Hi everyone! Thanks for visiting my site!

My name is Melissa, I live in a small town in the Midwest with my husband and three teenagers (two daughters and a son:). I was a stay at home mom up until abut six years ago. When the kids were little they kept me very active and busy!

But I recently turned 40 and had really felt myself slowing down a bit in the past few years. Not just physically but mentally and emotionally as well. I started challenging myself to get back in shape and to become a happier, healthier, more present person!

I’d like to inspire people (and myself!) to make changes to their life, challenge by challenge, 30 days at a time. And to have these small changes add up to BIG achievements over time!

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out!

All the best,

Melissa
Email me! melissa@your30daychallenge.com